Services & Fees
Traditional Therapy
I offer individual “talk” therapy using a variety of evidence-based treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Somatic Work. I use an attachment (relational) lens in therapy while including neuroscience through polyvagal theory. If you are more on the creative side, I enjoy incorporating the arts into therapy as well. Sometimes a certain type of treatment may not feel like the best fit, which is why I work together with you to tailor treatment to your unique needs! Telehealth only, in Colorado and Montana.
Initial Phone Consultation (20 minutes) = FREE
Individual Session (50 minutes) = $140
EMDR Therapy
EMDR (Eye Movement Desensitization Reprocessing) therapy is an extremely effective and evidence-based modality for treating trauma (and other adverse experiences). This therapy aims to heal negative emotional or physical responses to past trauma, and can effectively improve symptoms of PTSD, anxiety, panic, and depression. Longer EMDR sessions can be more cost-effective and time efficient, therefore I offer an extended length session. Telehealth only, in Colorado and Montana.
Initial Phone Consultation (20 minutes) = FREE
Individual Session (50 minutes) = $140
Individual Session (80 minutes) = $200 (18% savings!)
*Please note that I currently only provide individual therapy to clients 18+, and do not offer couples, family, or children’s therapy at this time.
Insurance & Private Pay
In-Network Insurance: I currently am in-network with Aetna, Optum, United, and Cigna plans! If you have a different insurance, my services are offered at my hourly rates noted above and billed at time of service. I do accept all major credit cards.
Out-of-Network Insurance: If you have an insurance plan that I am not in-network with, payment is required at time of session, however it may be helpful to submit a receipt (superbill) to your insurance with request for reimbursement. I am happy to provide clients with superbills as needed. (To find out what your plan covers, please contact your insurance company to determine if you have out-of-network benefits for mental/behavioral health.)
What I Can Help With:
Trauma/PTSD - Anxiety - Panic - Worry - Depression - Grief/Loss - Relationship Issues - Codependency - Creatives - Musicians - Artists - Empaths - Highly Sensitive People (HSP's) - Spirituality - Self-Esteem - Life Transitions
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Trauma/PTSD - Anxiety - Panic - Worry - Depression - Grief/Loss - Relationship Issues - Codependency - Creatives - Musicians - Artists - Empaths - Highly Sensitive People (HSP's) - Spirituality - Self-Esteem - Life Transitions 〰️
“A flower does not think of competing with the flower next to it. It just blooms.”
— Zen Shin
